Dance for good health – Dancing can be a way to stay fit for people of all ages, shapes, and sizes. Dance has physical and mental health benefits. Dancing is good exercise and a fun way to keep fit. As with any form of exercise, dancing is going to improve your health. Dancing helps to burn off fat and is a great cardiovascular activity. It also helps reduce your chances of developing high cholesterol and high blood pressure. Dancing is a particularly great idea if you are looking for something to supplement an exercise/ diet program and with the release of endorphins, it can also help relieve the stresses of everyday life!! Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits including:
- • Improved condition of the heart and lungs
- • Increased muscular strength, endurance and motor fitness
- • Improved muscle tone and strength
- • Weight management
- • Better coordination, agility, and flexibility
- • Increased physical confidence
- • Improved mental functioning
- • Greater self-confidence and self-esteem
You can dance in a group, with a partner, or on your own. There a lot of different places where you can enjoy dancing, for example at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs. When choosing a dance style, ask yourself:
- • Do I want to dance to improve my fitness?
- • Am I trying to improve my flexibility and coordination?
- • Do I enjoy fast or slow dancing?
- • Do I want to dance with a partner, or on my own?
- • Do I want to join a group, or have private lessons?
- • Will I enjoy competitions, or do I want to dance just for fun?
- • See your doctor before you decide to take up a particular dancing program.
- • Wear layers of clothing that you can take off as your body warms up.
- • Do warm-up stretches or activities before you begin a dance session.
- • Drink plenty of water before, during and after dancing.
- • Don’t push yourself too far or too fast, especially if you are a beginner.
- • Wear professionally fitted shoes appropriate to your style of dance.
- • Check with your dance instructor that you are holding the correct form.
- • Perform regular leg-strengthening exercises.
- • Cool down after a dance session, including stretching.