rohitkatke.com

Rohit Katke's Blog Site

Why do cycling?

Why Do Cycling – Health benefits of cycling Dietary restrictions or special exercise regimen is not everyone’s cup of tea, instead you can turn to health benefits of cycling, not least of which is weight loss. By doing so, you will not only build your stamina and strengthen muscles but will contribute[…]

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Active sports improves health

Active sports improves health – Positive approach to sports activities. Believe in a healthy “active” approach to sports activities; don’t think working out or exercising has to be boring or repetitive. Most of us do not realize how stress affects our bodies. When powerful emotions are free and unresolved, the body[…]

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Drink water for better health

Drink water for better health – Reasons to drink lots of water every day. We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there[…]

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Dance for good health

Dance for good health – Dancing can be a way to stay fit for people of all ages, shapes, and sizes. Dance has physical and mental health benefits. Dancing is good exercise and a fun way to keep fit. As with any form of exercise, dancing is going to improve your[…]

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